Please note that you must be 18 or older to take any of our classes.
It's Intro Baby
Designed for complete beginners, this class is all about learning the fundamental moves you need to begin your pole dance practice.
Each week you will learn a fun dance sequence and spin while building strength with the support of our encouraging instructors.
This isn't just exercise; it's a fun and energetic pole dance experience. Let's shimmy, shake, and spin together.
Let's dance!
Level 1
This introductory class focuses on developing foundational strength and technique for pole fitness. Participants will learn essential grips, body positioning, and muscle engagement to elegantly flow through basic spins, transitions, and sits.
Join us to master these fundamental skills and embark on a journey toward confident pole climbing, sitting, and spinning. ​
Level 2
Welcome to Level 2, where we take your pole skills to new heights! During this class we will introduce basic inverts while equally continuing to building on your grounded strength and technique from Level 1.
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Join us as we dive into the art of inverting, advanced spins, perfecting your climbs, and sit with grace and skill!​
Level 3
Welcome to Level 3, where we dive deep into mastering inversions on the pole! This class is designed for those ready to elevate their skills and confidence upside down. Each move taught will have 3 points of contact.
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From controlled entries into inverts to exploring dynamic transitions and variations, you'll gain the skills to invert with grace and precision. Join us as we push boundaries and empower you to achieve new heights in pole fitness!
Level 3/4
Step into Level 3/4 and challenge yourself with advanced pole moves that emphasize dynamic transitions and control.
This class is tailored for experienced polers looking to expand their repertoire and finesse their technique. Our focus is on refining your skills in executing seamless movements and building confidence in navigating complex maneuvers.
Beginner Spin
Do you love spin pole or want to learn to love it? This class is perfect for Level 1–2 students who want to build comfort and confidence on spin.
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We’ll focus on flowing through beginner-friendly spin pole moves, learning how to control momentum, transition smoothly, and find your groove on a spinning pole. Expect strength-building, graceful shapes, and lots of time to explore flow.
✨ Everything except inverts
✨ Beginner-accessible moves and combos
✨ Emphasis on flow, control, and confidence
Disco Drip
Dive into the rhythm of Disco Drip where slow, intentional movements meet the art of pole dance. Perfect for both beginners and experienced polers looking to slow things down, this class invites you to explore the beauty of fluidity and control.
Fab Pole
Fab Pole is an exciting class that incorporates silks attached to the pole, allowing participants to flow through a variety of dynamic moves. Layering clothing is encouraged, as the silks can be a bit pinchy. Join us for a fun and challenging experience that combines grace and strength!
Cosmic Flow
Cosmic Flow is a choreographed dance class led by Christine, where fluid, grounded movements meet a smooth, seductive vibe. You’ll follow a guided sequence, syncing your body with the rhythm and letting the energy move through you—no pressure, just release.
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The vibe is about surrendering to the music and letting your body respond. It’s sensual, grounding, and empowering—an experience that invites you to connect with your movement while staying true to your own pace. Whether you’re new to dance or looking for a mindful movement practice, Cosmic Flow leaves you feeling more present, confident, and a bit spicy.
FlowLab
Do you freeze when asked to freestyle?
Do you struggle to feel connected to your movement—or yourself?
Do you want to discover who you are as a dancer?
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FlowLab is a low-flow prompt-based freestyle class designed to help you build trust in your instincts and deepen your movement quality. Through guided prompts, structured improvisation, and collaborative exploration, we’ll work on fluidity, musicality, embodiment, and character + style development.
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This class is less about tricks and more about expression—how you move, how you feel, and how you show up in the room. Ideal for performers, creatives, and anyone looking to loosen control and dance with intention.
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Heels optional. Layers encouraged.